Global Statistics

All countries
193,733,020
Confirmed
Updated on July 23, 2021 6:01 pm
All countries
174,200,905
Recovered
Updated on July 23, 2021 6:01 pm
All countries
4,156,138
Deaths
Updated on July 23, 2021 6:01 pm

Global Statistics

All countries
193,733,020
Confirmed
Updated on July 23, 2021 6:01 pm
All countries
174,200,905
Recovered
Updated on July 23, 2021 6:01 pm
All countries
4,156,138
Deaths
Updated on July 23, 2021 6:01 pm

Man began 220-pound weight loss journey by only eating 1 type of unseasoned vegetable

Grand Jury Deliberations in Breonna Taylor Case Will Be Released

U.S.|Grand Juror in Breonna Taylor Case Says Deliberations Were MisrepresentedThe Kentucky attorney general’s office said it would release the panel’s recordings after a grand juror contended in a court filing that its discussions were inaccurately characterized.Breonna Taylor's family and the lawyer Ben Crump, right, said the charges a Kentucky grand jury agreed upon in the…

Video shows alleged ballot harvesting in Ilhan Omar’s district

Fox News Back to Top ©2020 FOX News Network, LLC. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. All market data delayed 20 minutes. New Privacy Policy - New Terms of Use (What's New) - FAQ

A Once-in-a-Century Climate ‘Anomaly’ Might Have Made World War I Even Deadlier

(John Finney Photography/Moment/Getty Images) An abnormally bad season of weather may have had a significant impact on the death toll from both World War I and the 1918 Spanish flu pandemic, according to new research, with many more lives being lost due to torrential rain and plummeting temperatures. Through a detailed analysis of an ice…

Sean Hannity claims Dems ‘put all their eggs in the debate basket’ ahead of first Biden-Trump showdown

Joe Biden's campaign has "put all their eggs in the debate basket" after the Democratic nominee kept a low profile for much of the summer, Sean Hannity claimed Monday.“I believe his campaign team – they are seeing what we all see,” said the “Hannity” host, who noted that the former vice president's campaign wrapped up its public events…

Tucker: Amy Coney Barrett ‘represents everything that made this a great country,’ so Dems ‘despise her’

Supreme Court nominee Judge Amy Coney Barrett is causing an uproar among Democrats and according to Tucker Carlson, her happy family is what’s driving them crazy.“Democrats know Amy Coney Barrett’s life refutes the lies they have pushed on the rest of us for decades, [so] they must destroy her personally,” the “Tucker Carlson Tonight” host said…

He’s no couch potato.

A Tennessee man changed his life and lost 220 pounds in an incredible weight loss journey that began with a two-week diet of unseasoned potatoes — and eventually led to a love for fitness.

Dylan Wall weighed 425 pounds when he graduated high school in 2017.

Dylan Wall weighed 425 pounds when he graduated high school in 2017.
(SWNS)

Dylan Wall weighed 425 pounds when he graduated high school in 2017, South West News Service (SWNS) reports. The Dixon County man decided to make a lifestyle change when he visited Austin Peay State University for New Student Day and realized he couldn’t keep up.

‘DR. PIMPLE POPPER’ SHARES HOW SHE FIGHTS ‘MASKNE’ IN QUICK TUTORIAL VIDEO

“During a tour of my college, I lost my group because I couldn’t keep up,” Wall explained. “I knew I wouldn’t be able to make it to my classes on time if I stayed on that course.”

“Around the same time, my sister also gave birth to my nephew,” he continued. “I didn’t want to set that example for him.”

“Around the same time, my sister also gave birth to my nephew,” he continued. “I didn’t want to set that example for him.”
(SWNS)

“Around the same time, my sister also gave birth to my nephew,” he continued. “I didn’t want to set that example for him.”

Before slimming down, Wall ate mostly fast food, processed carbs and meat. For breakfast, he’d pick up McDonald’s, ordering more fast fare than a “normal portion,” he said. For lunch, Wall would get a “double portion” of whatever was being served. Dinner, meanwhile, was less consistent, Wall said, as he would snack “on and off” until he went to bed — which usually meant having “two or three sandwiches.”

MARI LLEWELLYN, INSTAGRAM FITNESS INFLUENCER AND ENTREPRENEUR, TALKS BUSINESSES AND BODY TRANSFORMATION

“Other than when I left to go to school, I didn’t really leave the house all that much,” he recalled. “It was pretty much like that until the day I graduated high school.”

To begin the transformation, Wall yearned to break his “flavor addiction” for good.

To begin the transformation, Wall yearned to break his “flavor addiction” for good.
(SWNS)

To begin the transformation, Wall yearned to break his “flavor addiction.”

“I started by doing a taste bud cleanse. I ate only potatoes with no seasoning for two weeks,” he said. “It really helped with my cravings.”

After that, he cut out all dairy and red meat and doubled down on monitoring his daily diet.

“For the most part, I just counted my calories,” Wall said. “I wanted to break my flavor addiction and didn’t want to eat for pleasure.”

“It took just under a year to lose 180 pounds,” he remembered. “I didn’t step into the gym until I lost that first bit of weight.”

“It took just under a year to lose 180 pounds,” he remembered. “I didn’t step into the gym until I lost that first bit of weight.”
(SWNS)

From there, Wall began eating egg whites with two slices of toast for breakfast, a turkey sub with no cheese for lunch, and a chicken breast with a variety of vegetables and rice for dinner.

“It took just under a year to lose 180 pounds,” he remembered. “I didn’t step into the gym until I lost that first bit of weight.”

When the time felt right, Wall began exercising with cardio, in an endeavor that felt like “the bane of my existence.” With practice, he picked up the pace. Eventually, he could consistently run a 7:30-minute mile, and also began to embrace upper body workouts, squats and deadlifts.

Wall said that he wanted to bulk up “right away” with muscle mass, after being left with extra skin after the dramatic weight loss.

“The last 50 pounds came off a little bit slower. It took another year to get down that last 50 pounds,” he said.

Wall said that he wanted to bulk up “right away” with muscle mass, after being left with extra skin after the dramatic weight loss.

Wall said that he wanted to bulk up “right away” with muscle mass, after being left with extra skin after the dramatic weight loss.
(SWNS)

FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWS

Looking ahead, the fitness fanatic now plans to have surgery to have his excess skin removed.

“I don’t think I knew how mentally taxing being left with the skin would be,” he revealed. “After coming this far and losing so much, I’m still left with that reminder every day.”

CLICK HERE FOR FOX NEWS’ CONTINUING CORONAVIRUS COVERAGE

Now, Wall hopes that his own fitness journey will motivate others to strive for their best selves.

“I met my current girlfriend 50 pounds into my weight loss. … Since we got together she’s lost 75 pounds,” he said. “My dad also bet me $100 to see who could lose 60 pounds the fastest. I won, but he lost the 60 pounds too.”

Read More

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Hot Topics

Grand Jury Deliberations in Breonna Taylor Case Will Be Released

U.S.|Grand Juror in Breonna Taylor Case Says Deliberations Were MisrepresentedThe Kentucky attorney general’s office said it would release the panel’s recordings after a grand juror contended in a court filing that its discussions were inaccurately characterized.Breonna Taylor's family and the lawyer Ben Crump, right, said the charges a Kentucky grand jury agreed upon in the…

Video shows alleged ballot harvesting in Ilhan Omar’s district

Fox News Back to Top ©2020 FOX News Network, LLC. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. All market data delayed 20 minutes. New Privacy Policy - New Terms of Use (What's New) - FAQ

A Once-in-a-Century Climate ‘Anomaly’ Might Have Made World War I Even Deadlier

(John Finney Photography/Moment/Getty Images) An abnormally bad season of weather may have had a significant impact on the death toll from both World War I and the 1918 Spanish flu pandemic, according to new research, with many more lives being lost due to torrential rain and plummeting temperatures. Through a detailed analysis of an ice…

Sean Hannity claims Dems ‘put all their eggs in the debate basket’ ahead of first Biden-Trump showdown

Joe Biden's campaign has "put all their eggs in the debate basket" after the Democratic nominee kept a low profile for much of the summer, Sean Hannity claimed Monday.“I believe his campaign team – they are seeing what we all see,” said the “Hannity” host, who noted that the former vice president's campaign wrapped up its public events…

Tucker: Amy Coney Barrett ‘represents everything that made this a great country,’ so Dems ‘despise her’

Supreme Court nominee Judge Amy Coney Barrett is causing an uproar among Democrats and according to Tucker Carlson, her happy family is what’s driving them crazy.“Democrats know Amy Coney Barrett’s life refutes the lies they have pushed on the rest of us for decades, [so] they must destroy her personally,” the “Tucker Carlson Tonight” host said…

Related Articles

Grand Jury Deliberations in Breonna Taylor Case Will Be Released

U.S.|Grand Juror in Breonna Taylor Case Says Deliberations Were MisrepresentedThe Kentucky attorney general’s office said it would release the panel’s recordings after a grand juror contended in a court filing that its discussions were inaccurately characterized.Breonna Taylor's family and the lawyer Ben Crump, right, said the charges a Kentucky grand jury agreed upon in the…

Video shows alleged ballot harvesting in Ilhan Omar’s district

Fox News Back to Top ©2020 FOX News Network, LLC. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. All market data delayed 20 minutes. New Privacy Policy - New Terms of Use (What's New) - FAQ

A Once-in-a-Century Climate ‘Anomaly’ Might Have Made World War I Even Deadlier

(John Finney Photography/Moment/Getty Images) An abnormally bad season of weather may have had a significant impact on the death toll from both World War I and the 1918 Spanish flu pandemic, according to new research, with many more lives being lost due to torrential rain and plummeting temperatures. Through a detailed analysis of an ice…