sugar

A study finds that hyperglycemia makes it more difficult for people to increase their aerobic capacity.Share on PinterestA person with diabetes may find it difficult to improve their aerobic capacity.Regular aerobic exercise provides various health benefits, which heighten as a person increases their aerobic capacity. Doctors recommend this form of exercise to help control diabetes,…

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Sugar can temporarily weaken your immune system -- here's how that happens. Getty Images Doing everything you can to keep your immune system strong can feel like a lot of work. Committing to an exercise routine, good sleep habits, taking supplements, stress management and good nutrition is no small feat, but well worth your time…

Which one do you go for? Getty Images When you sit down for brunch, which packet of sweetener do you reach for to sprinkle in your coffee -- the pink, the blue, the yellow or the newer green one? Those packets contain saccharin, aspartame, sucralose and stevia, respectively. Sometimes, restaurants also stock brown packets (raw…

If you’ve been stress eating and working out less during the pandemic, you’re not alone. But fitness and health expert Harley Pasternak warns that getting into the habit of living that way can put you at risk of developing type 2 diabetes.“Americans are not supposed to eat more than 30 grams of sugar a day,”…