A study finds that getting enough sleep helps people maintain emotional equilibrium and enjoy the good things in life.Research shows that a range of health conditions are associated with a lack of sleep. A new study from researchers at the University of British Columbia (UBC) in Vancouver, Canada, investigates the psychological — rather than physical…
Not getting enough sleep skews our ability to regulate our emotions. In the long run, this can increase our risk of developing a mental health condition. In turn, conditions such as anxiety and depression may cause further sleep disruption. Fortunately, there are proven ways to improve sleep quality and break out of this vicious cycle.…
A study investigated the effects of going to bed 2 hours later than normal but getting up at the usual time. It found that people not only became more impulsive and prone to mistakes the following day but also experienced a flattening of normally pleasurable feelings.Missing out on a good night’s sleep is a well-known…
(CNN)Sleep problems in early childhood may be linked to the development of certain mental health disorders in adolescence, according to new research. A study of 7,155 children in the United Kingdom…
(CNN)Want to get a better night's sleep? Get ready to spoon and snuggle with your spouse, partner or loved one all night long a new study has found couples who sleep together in the same bed improve …
U.S.|Grand Juror in Breonna Taylor Case Says Deliberations Were MisrepresentedThe Kentucky attorney general’s office said it would release the panel’s recordings after a grand juror contended in a court filing that its discussions were inaccurately characterized.Breonna Taylor's family and the lawyer Ben Crump, right, said the charges a Kentucky grand jury agreed upon in the…
(John Finney Photography/Moment/Getty Images) An abnormally bad season of weather may have had a significant impact on the death toll from both World War I and the 1918 Spanish flu pandemic, according to new research, with many more lives being lost due to torrential rain and plummeting temperatures. Through a detailed analysis of an ice…