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When I finally started listening to my body during workouts, I realized it was shouting at me — in the form of regular aches and pains in my knees — to reassess my cardio routine. After gyms and fitness centers closed in March, I had no access to the low-impact resources I regularly turned to,…

New Jersey Gov. Phil Murphy announced Monday that restaurants will be allowed to resume dine-in service at a limited capacity on Sept. 4.While the state continues to battle the virus, all restaurants across the state will be able to serve guests inside at 25% capacity with social distancing between tables, according to Murphy."Reopening responsibly will help us…

If you’re waiting for a break from bad news about COVID, don’t hold your breath — or, actually, do hold your breath. Experts have understood for months that the novel coronavirus, which causes COVID-19, can be spread by hitching a ride inside large respiratory droplets that are expelled when someone coughs, sneezes or talks. But…

California Gov. Gavin Newsom ordered all dine-in restaurants, bars, movie theaters, museums and other indoor businesses across the state to close Monday as Covid-19 cases continue to climb.The order comes after Newsom previously ordered these businesses to close in counties on the state's "monitoring list." The new order, which will now apply across the state, will be issued effective…