{"id":25612,"date":"2020-05-01T02:09:24","date_gmt":"2020-05-01T02:09:24","guid":{"rendered":"https:\/\/virusreports.net\/covid-19-diet-nutrition-doctor-shares-advice-to-lower-coronavirus-risk\/"},"modified":"2020-05-01T02:09:24","modified_gmt":"2020-05-01T02:09:24","slug":"covid-19-diet-nutrition-doctor-shares-advice-to-lower-coronavirus-risk","status":"publish","type":"post","link":"https:\/\/virusreports.net\/covid-19-diet-nutrition-doctor-shares-advice-to-lower-coronavirus-risk\/","title":{"rendered":"COVID-19, diet, nutrition: Doctor shares advice to lower coronavirus risk"},"content":{"rendered":"
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Dr. Ron Weiss, 58, is a primary care and urgent care physician who helped treat the first COVID-19<\/a> patient in New Jersey in March. Since then, he\u2019s seen hundreds of patients with the disease.<\/em><\/p>\n

Weiss is not only a doctor but an organic farmer whose integrative medicine practice is located on a 342-acre farm<\/a> in Long Valley, New Jersey. Weiss revealed how that informs the health advice he gives to COVID-19 patients in an interview with TODAY. <\/em><\/p>\n

Dr. Ron Weiss dons protective gear as he treats COVID-19 patients in New Jersey.<\/span>Courtesy Dr. Ron Weiss<\/span><\/figcaption><\/figure>\n

This is a teachable moment to change the way we live, especially when it comes to our diet.<\/p>\n

The majority of these patients have an underlying chronic illness<\/a>, as most Americans do, whether it\u2019s being overweight or obese, or having cardiovascular disease<\/a>, hypertension, diabetes, congestive heart failure or asthma<\/a>. What strikes me is that the patient is generally unaware that their underlying diseases can pose more of a risk for the poor outcome in COVID-19.<\/p>\n

Even more so, they\u2019re unaware that if they were just to make simple lifestyle changes<\/a>, they could rid themselves of these increased risks, so that\u2019s where the teachable moment comes in.<\/p>\n

It\u2019s a fleeting opportunity that allows a clinician to provide important insight to a potentially contemplative patient, which then can trigger mindfulness and a change in their behavior.<\/p>\n

In that moment, I bring up the subject of how changes in their diet can reverse their illnesses \u2014 often times very quickly.<\/p>\n

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Patients who have medical conditions such as hypertension are being treated with medications that do not remove their illness, just sustain them in a chronic state of illness. Whereas by changing their diet and lifestyle, they can free themselves from the illness and improve the chances they will have a good outcome from COVID-19.<\/p>\n

A plant-based diet<\/a> is not just eating some more vegetables. It\u2019s an approach to nutrition so that you\u2019re eating a high level of plants that can help you, and avoiding animal foods and processed foods that hurt you.<\/p>\n

I tell these patients there are some specific foods that can upgrade our immune system\u2019s ability to defend us. Many patients are surprised, but I think because they feel how vulnerable they are, they\u2019re listening. That\u2019s my opportunity to help them be more mindful of this subject. The majority of them thank me.<\/p>\n

Dr. Weiss on his farm in Long Valley, New Jersey.<\/span>Courtesy Dr. Ron Weiss<\/span><\/figcaption><\/figure>\n

The first food I tell them about is garlic<\/a>, which has a compound called allicin that\u2019s been shown to upgrade our natural killer cells. At the same time, allicin calms molecular networks so they don\u2019t go haywire and then cause the cytokine storm<\/a> that\u2019s said to then lead to this respiratory failure that causes patients to need ventilation.<\/p>\n

Mushrooms \u2014 you don\u2019t have to get fancy, so plain white button mushrooms that are cooked are fine. They\u2019ve been shown to increase IgA, the antibodies<\/a> found in our saliva. You can get increased levels of these attacking antibodies just by eating those mushrooms every day.<\/p>\n

Cruciferous greens<\/a> (my favorites are kale or raw mustard greens) are like no other plant or food in the world. They have special sulfur molecules that bind onto lymphocytes in our gut and activate them to better defend ourselves against attackers.<\/p>\n

These are foods I fortify myself with every day. They\u2019re most powerful when they\u2019re included in this great symphony of nutrition, which includes all the other plants that help us, and a great diversity of them.<\/p>\n

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I\u2019m not a vegan, but I eat a diet of whole plant foods. I don\u2019t like the term vegan because even though it describes a person whose diet consists solely of foods that come from plants, it doesn\u2019t necessarily tell you what form those foods are in.<\/p>\n

A lot of vegan foods are highly processed, therefore being vegan isn\u2019t necessarily good for one\u2019s health. A vegan diet could cause diabetes, hypertension and obesity, whereas a diet of whole plant foods \u2014 which is what I consume \u2014 reverses these diseases and provides the best health. I don\u2019t eat meat or fish.<\/p>\n

Being on an organic and regenerative farm helps inspire me and my patients \u2014 they smell the fresh air, they hear the bird song. It cues them to the natural world and informs them where our health really originates from.<\/p>\n

For most of us, COIVD-19 has put us on the defensive in that we realize how vulnerable our health is.<\/p>\n

Infectious diseases that are much more ferocious than COVID-19 are lurking out there and if we don\u2019t change the way we grow our food and eat our food, it\u2019s feared these emergent diseases will devastate the planet far beyond what COVID-19 is capable of doing.<\/p>\n

The pandemic has made us pause from our hectic lives and rediscover what is truly important, which is our health and the well being of our loved ones.<\/p>\n

This interview was condensed and edited for clarity.<\/em><\/p>\n<\/div>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Ron Weiss, 58, is a primary care and urgent care physician who helped treat the first COVID-19 patient in New Jersey in March. 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