Vegan

Plant-based diets support healthy aging and could significantly reduce the risk of cardiometabolic diseases, including diabetes and heart disease, finds a new review.Share on PinterestNew research suggests that vegan foods may prevent age-related diseases. Plant-based diets are becoming increasingly popular in the United States. A 2017 report estimated that 6% of U.S. consumers eat a…

A vegan diet of plant-based whole foods, with no meat, eggs, or dairy, has been associated with health benefits like lower risk of heart disease.New evidence suggests that a mostly plant-based diet, with small amounts of animal products, can still help to reduce blood pressure and cut risk of cardiovascular illness. Researchers theorize the health benefits…

Everyone asks, can I be keto and vegan and lose weight while still eating plant-based? After all, vegetables are mostly complex carbs, and on a keto diet, carbs are the enemy. The less of them you eat the better. We went to two trusted sources to get the scoop on how you can achieve this perfect…

Right now everyone wants a piece of healthy weight-loss success, and more and more people are trying the Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eating that is healthy, sustainable and…