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A recent review and meta-analysis asks whether honey is an effective treatment for a cough and other symptoms of upper respiratory tract infections. Overall, the authors conclude, honey is “superior to usual care for the improvement of symptoms.” However, because data are sparse, questions remain.Share on PinterestHoney may improve symptoms of a cold, though supporting…

New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis.Share on PinterestPeople experiencing depressive symptoms from other mental health disorders may benefit from doing physically active yoga.A study has found that people with some mental health diagnoses who regularly engage in physically active yoga are likely…